Tag Archives: lose weight

Medical Specialists are Getting Active with the Physical Activity Campaign.

Posted on July 23, 2018 by Sarah Smith

Increasing physical activity has the potential to improve the physical and mental health and wellbeing of individuals, families, communities and the nation as a whole. Medical Specialists want to see more people being physically active. This campaign runs from July … Continue reading →

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Find Out The Shocking Number of Calories in Your Christmas Dinner…

Posted on December 15, 2017 by Sarah Smith

Christmas Day is fast approaching – 10 days at the time of this article’s publication – and many of us will be preparing to battle the traffic in-and-out of supermarket car parks to fetch last minute Christmas gifts, buy the … Continue reading →

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Tips on How to Achieve the Beach Body You’ve Always Dreamed of

Posted on May 4, 2017 by Luke Warburton

We are now well into spring and the sun is currently out in all its glory across the UK, as temperatures threaten to actually go above 15°, shock horror! But let’s not forget that summer will arrive before we know … Continue reading →

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Tips on How to Achieve Your New Year’s Resolutions

Posted on January 5, 2017 by Mark Riley

We are less than a week into 2017 and the best thing about a new year is that it is a fresh start. The beginning of a year is often viewed as the chance to go forward on a clean … Continue reading →

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Are walnuts the key to weight loss and improving cholesterol?

Posted on February 12, 2016 by Sarah Smith

Forget salad, there could be another food that is great for shedding those excess pounds, and it might just help to protect your heart in the long run! The key to losing weight could surprisingly be walnuts, according to the … Continue reading →

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